Taking care of your body is more than just for vanity. It is far from the superficial image of health we are led to believe by Instagram, and the media. More than being skinny, or having abs. Health should be viewed in terms of overall wellness. The body seen in it’s totality. It is a constant process that starts from inside of you. Affecting how you feel, your mental state, and how you are able to effectively fulfill your day to day tasks.
Read MoreReflections On The New Season And The #MightyFit Community
But the best part about this new teaching schedule, is that I get to start Mondays looking back at the week that was. As an aerial and fitness teacher, I always feel like there’s always so much to be done. So many lesson plans stuffed in my head, especially that I now have pole, hoop, and silk on my plate every week. I sometimes feel that I am left with so little time, and sometimes even the muscle strength to finish.
Answering The Question : How Do I Train After Being On Break For So Long?
I never have a big comeback story. It’s because I never really have been in a situation where I had to leave training. You can say that in many ways, it is the one thing I am afraid of. So to approach the question of: “How do I get back to training?” let’s talk about FEAR. What if I come back without a deadlift? What if I can’t do a hundred circus climbs anymore? What if I’m scared of high silks drops again? It makes me think, why am I so scared of it? After much thought, and in an effort to find an answer, I realise 2 things:
Read MoreMy Stellar Story
What is #MyStellarStory? I have many. From the unbelieveable things I thought I couldn’t do, but do anyway. To forming friendships that last beyond the lights, beyond the stage. To being teacher to strong women and men who fly with their own stories to tell. There are a collection of experiences from the past 8 years it gets so hard to choose one.
Jergens : Glow In My Skin Campaign plus! Tips on how to achieve healthy glowing skin
NOW! Let's talk about the Jergens' Glow in My Skin Event! A celebration of 100 years of beautiful glowing skin from the one brand that has been with us since the very beginning.
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