Taking care of your body is more than just for vanity. It is far from the superficial image of health we are led to believe by Instagram, and the media. More than being skinny, or having abs. Health should be viewed in terms of overall wellness. The body seen in it’s totality. It is a constant process that starts from inside of you. Affecting how you feel, your mental state, and how you are able to effectively fulfill your day to day tasks.
Read MoreMighty Eats : Breakfast Bell Pepper Baked Eggs
Here's an easy low carb breakfast that needs very little prep. It's delicious, it's filling, and requires very little work. Sharing with you my recipe to make breakfast bell pepper baked eggs.
Read More6 Ways To Increase Your Water Intake
We literally cannot exist without it, and to keep our body performing at tip top condition, we must make it a habit to drink up. Now put down that soda can, and integrate these 6 ways to increase your water intake, in your everyday life.
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