This class took years in the making. I fell in love with calisthenics workouts in 2016, and have never stopped discovering ways to refine my movement. This year, I was finally ready to put together a program to share my love for the sport. Grateful for everyone who came my workshop! The energy in the room was absolutely AMAZING!
Read MoreMighty Fit Challenge : What Went Down
This year for me is all about creating genuine connections with the people I meet and interact with. Social media is powerful, but without real human interaction it is empty. So this right here is project #1 in making this goal a reality for me.
Read MoreCelebrating Freedom to Move with the adidas Women FitSquad
Mighty Fit Year : Week 3
This week's theme: FLEXIBILITY and FLOW
Post a photo or a video of your flexibility / flow practice. Share with us your flexibility goals, or perhaps a before and after photo of what you are currently working on.
Mighty Fit Year : Week 2
This week's theme: POWER and STRENGTH
Share with us your most powerful moment. When do you feel that you are at your strongest?