Movement Artist | International Pole Champion | Fitness Creative

Kayleen Kooks: Easy Granola Recipe You Can Make At Home

April 4, 2017

Welcome to my kitchen! A new series of healthy recipes you can make at home. All of them quick and easy! Make clean eating a breeze with Kayleen Kooks. Here's post #1. Enjoy!

Just when I thought it couldn’t get any better, @jjamesoliver built me a gym &hearts;️😭 I am the luckiest human. I’m so happy!!!! Say hello to the #MightyFitGym 🤩🤩🤩

Train with us online! The @polecatsmanila schedule for next week is live. Visit polecatsmanila.com/ to book a slot. Link in bio. Swipe through to see our schedule.

Take class with me on these days:
⚡️Tuesday - MightyFit 12nn
⚡️Wednesday - BeatCycle

Best ECQ purchase was this foldable bike from @decathlon.ph 🚲💕 Riding outside makes me feel a little less stuck, a little more free. Even if just inside the village. Hehe. Also my fanny pack is made of plastic bottles. This one I got from @parkland

I like my outfit 💗🤍 That’s all. HAHA #monday

To be the best. Train to be the best. 🚀🚀🚀 #everydayeverydayeveryday #championmindset

Mini workout, and also a quick peak at what goes on in Pull Up Strength 💪🏽 If you have a pull up bar, or rings in your space, try this mini workout.
_
⚡️Pull Up Hold + 5 Shin to Bar
⚡️L Sit Hold + 10 Leg Scissors
⚡️5 Second Top Hold + 5 Second Desc

When asked why I don’t stop training. The answer is always easy.

One day we’ll get out of this. When that time comes, I want to be strong enough to he able to teach everyone who will ask help gaining their strength back. &hearts;️💪🏽

Looks like it will be a while before I get to train in the studio again, since fitness spaces are at the end of the line. So I’ve been making use of all the things I have at home to practice relevant skills.

I used my BackJoy for core training

Are you ready to train like a hero? ⚔️
_
Leading you through a 3 part hero workout series next week for MightyFit. Book these dates, and bring everything you’ve got. Because you’ll need it.
_
⚡️JUNE 2 : Wonder Woman
⚡️JUNE 4 : Thor God of

Featured

Jan 2, 2020

2020

Jan 2, 2020

Nov 5, 2019

Polecats Influx : Mighty Fit

Nov 5, 2019

This class took years in the making. I fell in love with calisthenics workouts in 2016, and have never stopped discovering ways to refine my movement. This year, I was finally ready to put together a program to share my love for the sport. Grateful for everyone who came my workshop! The energy in the room was absolutely AMAZING!

Nov 5, 2019

Nov 4, 2019

After 10 anniversaries, it’s hard to think about what I haven’t said about Polecats Manila. Wow. 10 years. We made it to 10 YEARS!!! 💛🖤 That little dream we had, is now THIS. Sometimes, I don’t even recognise it. What an adventure it has been.

Nov 4, 2019

Jul 9, 2019

A Commuter Story

Jul 9, 2019

So, I commuted around Metro Manila to get around for a month. And I don’t mean Grab commute. I mean straight up train, public bus, jeep, uv express, pedicab, trike type commute. Whatever you got, I hopped on that thing. Some familiar, some I’ve never done in my life before. And because I like to introspect post event, here are my thoughts. ♥️

Jul 9, 2019

Feb 19, 2019

Super Easy Kale Recipe

Feb 19, 2019

I’ve been MIA in this space so much! Just a quick recap. I now started my YouTube channel. Click here and subscribe if you haven’t yet. My goal is to hit 100 subscribers before the year ends. Wahaha! Also, I started teaching MightyFit classes regularly at Polecats Manila. Book a class with me here! It’s been super fun! I even set up an Instagram account to celebrate all my student’s achievements. You may follow that page here . Here’s to keeping all these platforms active and thriving! :)

Feb 19, 2019

Jan 28, 2019

A Collaboration of Music and Movement : Kayleen Ortiz X Iqui Vinculado

Jan 28, 2019

Jan 1, 2019

Happy New Year!

Jan 1, 2019

It was a year of creating, of speaking truths, and unimaginable growth. A year of love, a year of teaching and mentoring others, a year of making people strong.

Jan 1, 2019

Nov 5, 2018

FAQ to Flying : Aerial Silks

Nov 5, 2018

This article is for the aspiring silks aerialist. The daring ones that are looking for more. To answer some of the questions that stand between you, and your circus dreams. Here's a quick rundown of what to expect on the first day of aerial training.

Nov 5, 2018