I've teamed up with Cosmopolitan Philippines to bring the workout to your home. If you're not quite the gym type, and would rather figure things out on your own first, this series is perfect for you.
Read MoreCelebrating Freedom to Move with the adidas Women FitSquad
Mighty Fit Year : Week 4
We're on our final week! I am so inspired reading all your posts this month. I went through week 3 in Bali, going through every single post while I was taking my teaching course in Sky Yoga. Your stories affirm why I do what I do. So, before we get into the final week, I would like to take this time to thank all of you for sharing your experience with me, and the whole community. Our shared stories are what makes this journey beautiful. With that, here's week 4.
Read MoreMighty Fit Year : Week 3
This week's theme: FLEXIBILITY and FLOW
Post a photo or a video of your flexibility / flow practice. Share with us your flexibility goals, or perhaps a before and after photo of what you are currently working on.
Mighty Fit Year : Week 2
This week's theme: POWER and STRENGTH
Share with us your most powerful moment. When do you feel that you are at your strongest?